No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Humectant (Glycerol), Extra Virgin Olive Oil, Sustainable Palm Oil, Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Spirit Vinegar, Acidity Regulators (Malic Acid, Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Salt, Wheat Starch, Flour Treatment Agent (L-Cysteine drochloride) For allergens, including cereals containing gluten, see in redients in bold. Made with EU and Non-EU wheat flour. Packed in the UK. Packaged in a protective atmosphere. Capsicana Ltd, 19 Walsworth Road, Hitchin, SG4SP or 13 Adelaide Road, Dublin, D02 P950, Ireland. ✓NO ARTIFICIAL FLAVOURINGS ✓NO ARTIFICIAL COLOURINGS ✓ SUITABLE FOR VEGANS 240ge Th
Detailed analysis: why is Mini Tortillas not keto?
Our analysis indicates that Mini Tortillas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Humectant (Glycerol), Extra Virgin Olive Oil, Sustainable Palm Oil, Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Spirit Vinegar, Acidity Regulators (Malic Acid, Citric Acid), Preservatives (Calcium Propionate, Potassium Sorbate), Emulsifier (Mono - and Di-Glycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Salt, Wheat Starch, Flour Treatment Agent (L-Cysteine drochloride) For allergens, including cereals containing gluten, see in redients in bold. Made with EU and Non-EU wheat flour. Packed in the UK. Packaged in a protective atmosphere. Capsicana Ltd, 19 Walsworth Road, Hitchin, SG4SP or 13 Adelaide Road, Dublin, D02 P950, Ireland. ✓NO ARTIFICIAL FLAVOURINGS ✓NO ARTIFICIAL COLOURINGS ✓ SUITABLE FOR VEGANS 240ge Th. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Tortillas contains 309 calories per 100g, with 8g of protein, 7g of fat, and 53g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Tortillas Keto?
No, Mini Tortillas is generally not Keto because it contains Too high in carbs (53g/100g).
Does Mini Tortillas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Humectant (Glycerol), Extra Virgin Olive Oil, Sustainable Palm Oil,...
What are the nutritional facts of Mini Tortillas?
Mini Tortillas contains 309 calories per 100g, with 8g of protein, 53g of carbohydrates, and 7g of fat.
How much sugar is in Mini Tortillas?
Mini Tortillas lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mini Tortillas on a Keto diet?
No, Mini Tortillas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.