No, skip it.
Too high in carbs (29.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
crème glacée au caramel (crème fraîche (21%), lait écrémé concentré, sucre, jaune d'œuf, sirop de glucose déshydraté, lait entier concentré, sirop de glucose, sel, arôme naturel de vanille), chocolat Belge (beurre de cacao, pâte de cacao, sucre, beurre concentré, lait entier en poudre, huile de noix de coco, lait écrémé en poudre, émulsifiant: lécithine de soja; arôme naturel de vanille), sauce caramel salé (sucre, lait écrémé concentré, sirop de glucose, beurre, sirop de glucose déshydraté, sel, gélifiant : pectines; arôme naturel de vanille), éclats caramélisés au beurre salé (sucre, beurre, sirop de glucose, sel, poudre à lever: bicarbonate de sodium).
Detailed analysis: why is Minis salted caramel not keto?
Our analysis indicates that Minis salted caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.9g/100g)
The full list of ingredients we analyzed is: crème glacée au caramel (crème fraîche (21%), lait écrémé concentré, sucre, jaune d'œuf, sirop de glucose déshydraté, lait entier concentré, sirop de glucose, sel, arôme naturel de vanille), chocolat Belge (beurre de cacao, pâte de cacao, sucre, beurre concentré, lait entier en poudre, huile de noix de coco, lait écrémé en poudre, émulsifiant: lécithine de soja; arôme naturel de vanille), sauce caramel salé (sucre, lait écrémé concentré, sirop de glucose, beurre, sirop de glucose déshydraté, sel, gélifiant : pectines; arôme naturel de vanille), éclats caramélisés au beurre salé (sucre, beurre, sirop de glucose, sel, poudre à lever: bicarbonate de sodium).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Minis salted caramel contains 389 calories per 100g, with 4.4g of protein, 27.7g of fat, and 29.9g of carbohydrates (26g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Minis salted caramel Keto?
No, Minis salted caramel is generally not Keto because it contains Too high in carbs (29.9g/100g).
Does Minis salted caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: crème glacée au caramel (crème fraîche (21%), lait écrémé concentré, sucre, jaune d'œuf, sirop de glucose déshydraté, lait entier concentré, sirop de ...
What are the nutritional facts of Minis salted caramel?
Minis salted caramel contains 389 calories per 100g, with 4.4g of protein, 29.9g of carbohydrates, and 27.7g of fat.
How much sugar is in Minis salted caramel?
Minis salted caramel lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Minis salted caramel ultra-processed?
By the NOVA classification in its label data, Minis salted caramel is in group 4, ultra-processed foods.
Can I eat Minis salted caramel on a Keto diet?
No, Minis salted caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.