No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, dried glucose syrup, sugar, chocolate sauce (9%) [sugar, water, chocolate (15% ) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavourings), glucose syrup, glucose-fructose syrup, inulin, fat reduced cocoa powder, salt], vegetable fat (coconut), chocolate pieces (4%) [sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring]. soluble corn fibre, soya protein isolate, dextrose, emulsifier (mono - and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), English peppermint oil, colours (chlorophyllins, curcumin), sea salt. For allergens see ingredients in bold. May contain milk and egg.
Detailed analysis: why is Mint chocolate not keto?
Our analysis indicates that Mint chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Water, dried glucose syrup, sugar, chocolate sauce (9%) [sugar, water, chocolate (15% ) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavourings), glucose syrup, glucose-fructose syrup, inulin, fat reduced cocoa powder, salt], vegetable fat (coconut), chocolate pieces (4%) [sugar, cocoa mass, cocoa butter, emulsifier (soya lecithin), natural vanilla flavouring]. soluble corn fibre, soya protein isolate, dextrose, emulsifier (mono - and diglycerides of fatty acids), stabilisers (locust bean gum, guar gum), English peppermint oil, colours (chlorophyllins, curcumin), sea salt. For allergens see ingredients in bold. May contain milk and egg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint chocolate contains 152 calories per 100g, with 1g of protein, 7g of fat, and 21g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint chocolate Keto?
No, Mint chocolate is generally not Keto because it contains Too high in carbs (21g/100g).
Does Mint chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, dried glucose syrup, sugar, chocolate sauce (9%) [sugar, water, chocolate (15% ) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), ...
What are the nutritional facts of Mint chocolate?
Mint chocolate contains 152 calories per 100g, with 1g of protein, 21g of carbohydrates, and 7g of fat.
How much sugar is in Mint chocolate?
Mint chocolate lists 15 g of sugar per 100 g.
Can I eat Mint chocolate on a Keto diet?
No, Mint chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.