No, skip it.
Too high in carbs (25g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), sea salt, organic guar gum, organic gum acacia, organic vanilla extract, organic peppermint oil.
Detailed analysis: why is Mint Chocolate Chip Avocado Frozen Dessert not keto?
Our analysis indicates that Mint Chocolate Chip Avocado Frozen Dessert is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25g/100g)
The full list of ingredients we analyzed is: organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), sea salt, organic guar gum, organic gum acacia, organic vanilla extract, organic peppermint oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Chocolate Chip Avocado Frozen Dessert contains 230 calories per 100g, with 1g of protein, 15g of fat, and 25g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint Chocolate Chip Avocado Frozen Dessert Keto?
No, Mint Chocolate Chip Avocado Frozen Dessert is generally not Keto because it contains Too high in carbs (25g/100g).
Does Mint Chocolate Chip Avocado Frozen Dessert contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic chocolate (organic cane su...
What are the nutritional facts of Mint Chocolate Chip Avocado Frozen Dessert?
Mint Chocolate Chip Avocado Frozen Dessert contains 230 calories per 100g, with 1g of protein, 25g of carbohydrates, and 15g of fat.
How much sugar is in Mint Chocolate Chip Avocado Frozen Dessert?
Mint Chocolate Chip Avocado Frozen Dessert lists 17 g of sugar per 100 g.
Can I eat Mint Chocolate Chip Avocado Frozen Dessert on a Keto diet?
No, Mint Chocolate Chip Avocado Frozen Dessert is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.