Mint Chocolate Chip Energy Bar
LesserEvil REDD LLC · all LesserEvil REDD LLC products checked
Target diet: Keto
No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Prebiotic dietary tapioca fiber, redd protein blend (pea protein, *hemp protein, *pumpkin seed protein), *palm fruit oil, *oats, *chocolate liquor, *cocoa powder (alkalized), *dates, *arabic gum, vegetable glycerine, *chia seeds, natural flavors, *quinoa, redd superfoods blend (*maca root powder, *cordyceps mushroom powder, *reishi mushroom powder, *chaga mushroom powder, *goji berry powder, *acai powder, *turmeric), sea salt, sunflower lecithin, monk fruit extract, rosemary extract (to preserve freshness), probiotics (bacillus coagulans snz 1969).
Detailed analysis: why is Mint Chocolate Chip Energy Bar not keto?
Our analysis indicates that Mint Chocolate Chip Energy Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: Prebiotic dietary tapioca fiber, redd protein blend (pea protein, *hemp protein, *pumpkin seed protein), *palm fruit oil, *oats, *chocolate liquor, *cocoa powder (alkalized), *dates, *arabic gum, vegetable glycerine, *chia seeds, natural flavors, *quinoa, redd superfoods blend (*maca root powder, *cordyceps mushroom powder, *reishi mushroom powder, *chaga mushroom powder, *goji berry powder, *acai powder, *turmeric), sea salt, sunflower lecithin, monk fruit extract, rosemary extract (to preserve freshness), probiotics (bacillus coagulans snz 1969).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Chocolate Chip Energy Bar contains 368 calories per 100g, with 16g of protein, 18g of fat, and 49g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint Chocolate Chip Energy Bar Keto?
No, Mint Chocolate Chip Energy Bar is generally not Keto because it contains Too high in carbs (49g/100g).
Does Mint Chocolate Chip Energy Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Prebiotic dietary tapioca fiber, redd protein blend (pea protein, *hemp protein, *pumpkin seed protein), *palm fruit oil, *oats, *chocolate liquor, *c...
What are the nutritional facts of Mint Chocolate Chip Energy Bar?
Mint Chocolate Chip Energy Bar contains 368 calories per 100g, with 16g of protein, 49g of carbohydrates, and 18g of fat.
How much sugar is in Mint Chocolate Chip Energy Bar?
Mint Chocolate Chip Energy Bar lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Mint Chocolate Chip Energy Bar on a Keto diet?
No, Mint Chocolate Chip Energy Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.