No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic cane sugar, lucy's blend (gluten-free oat, garbanzo/chick-pea, sorghum, tapioca, fava and potato starch flours), vegan chocolate chips and chunks (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), organic soy milk (contains carrageenan), cocoa, sustainable palm fruit oil, organic vanilla extract, baking soda, potassium bitartrate, xanthan gum, salt, calcium carbonate, expeller pressed canola oil, sunflower oil, sunflower lecithin, cellulose gum, peppermint oil.
Detailed analysis: why is Mint chocolate chunks not keto?
Our analysis indicates that Mint chocolate chunks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: Organic cane sugar, lucy's blend (gluten-free oat, garbanzo/chick-pea, sorghum, tapioca, fava and potato starch flours), vegan chocolate chips and chunks (sugar, unsweetened chocolate, dextrose, cocoa butter, soy lecithin, natural vanilla extract), organic soy milk (contains carrageenan), cocoa, sustainable palm fruit oil, organic vanilla extract, baking soda, potassium bitartrate, xanthan gum, salt, calcium carbonate, expeller pressed canola oil, sunflower oil, sunflower lecithin, cellulose gum, peppermint oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint chocolate chunks contains 357 calories per 100g, with 7.1g of protein, 12.5g of fat, and 60.7g of carbohydrates (39.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint chocolate chunks Keto?
No, Mint chocolate chunks is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Mint chocolate chunks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic cane sugar, lucy's blend (gluten-free oat, garbanzo/chick-pea, sorghum, tapioca, fava and potato starch flours), vegan chocolate chips and chu...
What are the nutritional facts of Mint chocolate chunks?
Mint chocolate chunks contains 357 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 12.5g of fat.
Can I eat Mint chocolate chunks on a Keto diet?
No, Mint chocolate chunks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.