Yes, you can.
6.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Opòtage après préparation avec 200 ml d'eau: eau, amidon de pomme de terre, sirop de glucose, graisse de palme, croûtons 1,1% , (farine de blé, graisse de palme, sel, levure, antioxydant: extrait de romarin), arômes (contient du blé et de l'orge), asperge 0,7%, sel, exhausteurs de goùt: E508, E621, E627 et E631, persil, sucre, protéines de lait, stabilisant: E451, I épaississant: gomme de xanthane, colorant: riboflavine, céleri. Peut contenir des traces de soja.
Detailed analysis: Minute Soup Asperges, Royco Campbell's and the keto diet
Based on our analysis of the ingredients list, Minute Soup Asperges, Royco Campbell's appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Opòtage après préparation avec 200 ml d'eau: eau, amidon de pomme de terre, sirop de glucose, graisse de palme, croûtons 1,1% , (farine de blé, graisse de palme, sel, levure, antioxydant: extrait de romarin), arômes (contient du blé et de l'orge), asperge 0,7%, sel, exhausteurs de goùt: E508, E621, E627 et E631, persil, sucre, protéines de lait, stabilisant: E451, I épaississant: gomme de xanthane, colorant: riboflavine, céleri. Peut contenir des traces de soja.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Minute Soup Asperges, Royco Campbell's contains 50 calories per 100g. It provides 0.4g of protein, 2.4g of fat, and 6.6g of carbohydrates (including 1.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Minute Soup Asperges, Royco Campbell's Keto?
Yes, Minute Soup Asperges, Royco Campbell's is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Minute Soup Asperges, Royco Campbell's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Opòtage après préparation avec 200 ml d'eau: eau, amidon de pomme de terre, sirop de glucose, graisse de palme, croûtons 1,1% , (farine de blé, graiss...
What are the nutritional facts of Minute Soup Asperges, Royco Campbell's?
Minute Soup Asperges, Royco Campbell's contains 50 calories per 100g, with 0.4g of protein, 6.6g of carbohydrates, and 2.4g of fat.
How much sugar is in Minute Soup Asperges, Royco Campbell's?
Minute Soup Asperges, Royco Campbell's lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Minute Soup Asperges, Royco Campbell's ultra-processed?
By the NOVA classification in its label data, Minute Soup Asperges, Royco Campbell's is in group 4, ultra-processed foods.
Can I eat Minute Soup Asperges, Royco Campbell's on a Keto diet?
Yes, based on our ingredient analysis, Minute Soup Asperges, Royco Campbell's appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.