No, skip it.
Too high in sugar (7.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Apă, sirop de fructoză - glucoză, suc de portocale obținut din suc concentrat (4%), dioxid de carbon, acidifiant (acid citric), conservant (sorbat de potasiu), aromă naturală de portocale cu alte arome naturale, antioxidant (acid ascorbic), îndulcitori (acesulfam de potasiu, sucraloză), stabilizator (gumă arabică), coloranţi (beta-apo-8'-carotenal (C 30), caroteni). A se consuma, de preferinţă, înainte de data inscripționată în partea superioară a ambalajului, deasupra etichetei.
Detailed analysis: why is Mirinda Portocale not keto?
Our analysis indicates that Mirinda Portocale is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.8g/100g)
The full list of ingredients we analyzed is: Apă, sirop de fructoză - glucoză, suc de portocale obținut din suc concentrat (4%), dioxid de carbon, acidifiant (acid citric), conservant (sorbat de potasiu), aromă naturală de portocale cu alte arome naturale, antioxidant (acid ascorbic), îndulcitori (acesulfam de potasiu, sucraloză), stabilizator (gumă arabică), coloranţi (beta-apo-8'-carotenal (C 30), caroteni). A se consuma, de preferinţă, înainte de data inscripționată în partea superioară a ambalajului, deasupra etichetei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mirinda Portocale contains 31 calories per 100g, with 0.5g of protein, 0.5g of fat, and 7.8g of carbohydrates (7.8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mirinda Portocale Keto?
No, Mirinda Portocale is generally not Keto because it contains Too high in sugar (7.8g/100g).
Does Mirinda Portocale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apă, sirop de fructoză - glucoză, suc de portocale obținut din suc concentrat (4%), dioxid de carbon, acidifiant (acid citric), conservant (sorbat de ...
What are the nutritional facts of Mirinda Portocale?
Mirinda Portocale contains 31 calories per 100g, with 0.5g of protein, 7.8g of carbohydrates, and 0.5g of fat.
How much sugar is in Mirinda Portocale?
Mirinda Portocale lists 7.8 g of sugar per 100 g.
Is Mirinda Portocale ultra-processed?
By the NOVA classification in its label data, Mirinda Portocale is in group 4, ultra-processed foods.
Can I eat Mirinda Portocale on a Keto diet?
No, Mirinda Portocale is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.