Target Diet: keto
Detected Forbidden Ingredients:
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Organic corn masa, black bearis (prepared black, beans, water, sea salt), olive oil, organic onion, organic garlic, sea salt.
Our analysis indicates that Monse's Taste Of El Salvador, Black Bean Pupusas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: Organic corn masa, black bearis (prepared black, beans, water, sea salt), olive oil, organic onion, organic garlic, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Monse's Taste Of El Salvador, Black Bean Pupusas contains 182 calories per 100g, with 5g of protein, 6g of fat, and 28g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Monse's Taste Of El Salvador, Black Bean Pupusas is generally not Keto because it contains corn, Too high carbs (28g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic corn masa, black bearis (prepared black, beans, water, sea salt), olive oil, organic onion, organic garlic, sea salt.
Monse's Taste Of El Salvador, Black Bean Pupusas contains 182 calories per 100g, with 5g of protein, 28g of carbohydrates, and 6g of fat.
No, Monse's Taste Of El Salvador, Black Bean Pupusas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.