Target Diet: keto
Detected Forbidden Ingredients:
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Organic vegetable stock (water, organic vegetables [organic carrots, organic tomatoes, organic onions, organic potatoes, organic garlic], sea salt, organic dextrose, organic sugar, organic canola oil, organic spices, organic turmeric), cooked chickpeas, organic red lentils, tomatoes (tomatoes, tomato puree), onions, green bell peppers, contains 2% or less of: celery, modified corn starch, butter (cream, salt), garlic, water, salt, turmeric, nisin preparation and spices.
Our analysis indicates that Moroccan-style lentil & chickpea soup with tomatoes, peppers, onions & moroccan-style spices, moroccan-style lentil & chickpea is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic vegetable stock (water, organic vegetables [organic carrots, organic tomatoes, organic onions, organic potatoes, organic garlic], sea salt, organic dextrose, organic sugar, organic canola oil, organic spices, organic turmeric), cooked chickpeas, organic red lentils, tomatoes (tomatoes, tomato puree), onions, green bell peppers, contains 2% or less of: celery, modified corn starch, butter (cream, salt), garlic, water, salt, turmeric, nisin preparation and spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Moroccan-style lentil & chickpea soup with tomatoes, peppers, onions & moroccan-style spices, moroccan-style lentil & chickpea contains 79 calories per 100g, with 4g of protein, 2g of fat, and 12g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Moroccan-style lentil & chickpea soup with tomatoes, peppers, onions & moroccan-style spices, moroccan-style lentil & chickpea is generally not Keto because it contains sugar, dextrose, corn and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic vegetable stock (water, organic vegetables [organic carrots, organic tomatoes, organic onions, organic potatoes, organic garlic], sea salt, or...
Moroccan-style lentil & chickpea soup with tomatoes, peppers, onions & moroccan-style spices, moroccan-style lentil & chickpea contains 79 calories per 100g, with 4g of protein, 12g of carbohydrates, and 2g of fat.
No, Moroccan-style lentil & chickpea soup with tomatoes, peppers, onions & moroccan-style spices, moroccan-style lentil & chickpea is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.