Motown munchies, popcorn, hot cheese
Target diet: Keto
No, skip it.
Too high in carbs (53.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Popcorn, vegetable oil (canola and/or corn oil), maltodextrin, whey, salt, sugar, corn flour, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), contains 2% or less of the following: partially hydrogenated soybean oil, sodium phosphate, natural flavor (contains celery seed), citric acid, yellow 5, yellow 6, lactic acid, spices, monosodium glutamate,corn starch, onion powder, dextrin, red 40 lake, natural flavor, garlic powder, paprika, paprika extract (color) and beta carotene.
Detailed analysis: why is Motown munchies, popcorn, hot cheese not keto?
Our analysis indicates that Motown munchies, popcorn, hot cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.3g/100g)
The full list of ingredients we analyzed is: Popcorn, vegetable oil (canola and/or corn oil), maltodextrin, whey, salt, sugar, corn flour, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), contains 2% or less of the following: partially hydrogenated soybean oil, sodium phosphate, natural flavor (contains celery seed), citric acid, yellow 5, yellow 6, lactic acid, spices, monosodium glutamate,corn starch, onion powder, dextrin, red 40 lake, natural flavor, garlic powder, paprika, paprika extract (color) and beta carotene.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Motown munchies, popcorn, hot cheese contains 533 calories per 100g, with 6.7g of protein, 33.3g of fat, and 53.3g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Motown munchies, popcorn, hot cheese Keto?
No, Motown munchies, popcorn, hot cheese is generally not Keto because it contains Too high in carbs (53.3g/100g).
Does Motown munchies, popcorn, hot cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Popcorn, vegetable oil (canola and/or corn oil), maltodextrin, whey, salt, sugar, corn flour, cheddar cheese (pasteurized milk, cheese culture, salt, ...
What are the nutritional facts of Motown munchies, popcorn, hot cheese?
Motown munchies, popcorn, hot cheese contains 533 calories per 100g, with 6.7g of protein, 53.3g of carbohydrates, and 33.3g of fat.
How much sugar is in Motown munchies, popcorn, hot cheese?
Motown munchies, popcorn, hot cheese lists 10 g of sugar per 100 g.
Is Motown munchies, popcorn, hot cheese ultra-processed?
By the NOVA classification in its label data, Motown munchies, popcorn, hot cheese is in group 4, ultra-processed foods.
Can I eat Motown munchies, popcorn, hot cheese on a Keto diet?
No, Motown munchies, popcorn, hot cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.