No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5,
Detailed analysis: why is MTN DEW - (1 Liter) not keto?
Our analysis indicates that MTN DEW - (1 Liter) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, sodium citrate, erythorbic acid (preserves freshness), gum arabic, calcium disodium edta (to protect flavor), brominated vegetable oil, yellow 5,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
MTN DEW - (1 Liter) contains 47.9 calories per 100g, with 0g of protein, 0g of fat, and 13g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is MTN DEW - (1 Liter) Keto?
No, MTN DEW - (1 Liter) is generally not Keto because it contains Too high in carbs (13g/100g).
Does MTN DEW - (1 Liter) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: carbonated water, high fructose corn syrup, concentrated orange juice, citric acid, natural flavor, sodium benzoate (preserves freshness), caffeine, s...
What are the nutritional facts of MTN DEW - (1 Liter)?
MTN DEW - (1 Liter) contains 47.9 calories per 100g, with 0g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in MTN DEW - (1 Liter)?
MTN DEW - (1 Liter) lists 13 g of sugar per 100 g.
Is MTN DEW - (1 Liter) ultra-processed?
By the NOVA classification in its label data, MTN DEW - (1 Liter) is in group 4, ultra-processed foods.
Can I eat MTN DEW - (1 Liter) on a Keto diet?
No, MTN DEW - (1 Liter) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.