No, skip it.
Too high in carbs (11.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (Preserves Freshness), Citric Acid, Natural And Artificial Flavor, Modified Food Starch, Calcium Disodium Edta (To Protect Flavor), Quillaja Extract.
Detailed analysis: why is Mug Root Beer Soda 2 Liter Plastic Bottle not keto?
Our analysis indicates that Mug Root Beer Soda 2 Liter Plastic Bottle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.9g/100g)
The full list of ingredients we analyzed is: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (Preserves Freshness), Citric Acid, Natural And Artificial Flavor, Modified Food Starch, Calcium Disodium Edta (To Protect Flavor), Quillaja Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mug Root Beer Soda 2 Liter Plastic Bottle contains 43.9 calories per 100g, with 0g of protein, 0g of fat, and 11.9g of carbohydrates (11.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mug Root Beer Soda 2 Liter Plastic Bottle Keto?
No, Mug Root Beer Soda 2 Liter Plastic Bottle is generally not Keto because it contains Too high in carbs (11.9g/100g).
Does Mug Root Beer Soda 2 Liter Plastic Bottle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (Preserves Freshness), Citric Acid, Natural And Artificial Flavor, Modified...
What are the nutritional facts of Mug Root Beer Soda 2 Liter Plastic Bottle?
Mug Root Beer Soda 2 Liter Plastic Bottle contains 43.9 calories per 100g, with 0g of protein, 11.9g of carbohydrates, and 0g of fat.
How much sugar is in Mug Root Beer Soda 2 Liter Plastic Bottle?
Mug Root Beer Soda 2 Liter Plastic Bottle lists 11.9 g of sugar per 100 g.
Is Mug Root Beer Soda 2 Liter Plastic Bottle ultra-processed?
By the NOVA classification in its label data, Mug Root Beer Soda 2 Liter Plastic Bottle is in group 4, ultra-processed foods.
Can I eat Mug Root Beer Soda 2 Liter Plastic Bottle on a Keto diet?
No, Mug Root Beer Soda 2 Liter Plastic Bottle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.