No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harinas de cereales 64% (maíz, _trigo_ 13%, _avena_ integral, arroz), aceite de girasol 18%, suero de _leche_ en polvo, sal, sacarosa, corrector de acidez (lactato de calcio), especias, aromas naturales, azúcar, salvado de _trigo_ 2%, sal
Detailed analysis: why is multicereal not keto?
Our analysis indicates that multicereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Harinas de cereales 64% (maíz, _trigo_ 13%, _avena_ integral, arroz), aceite de girasol 18%, suero de _leche_ en polvo, sal, sacarosa, corrector de acidez (lactato de calcio), especias, aromas naturales, azúcar, salvado de _trigo_ 2%, sal. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
multicereal contains 466 calories per 100g, with 6.5g of protein, 20g of fat, and 63g of carbohydrates (9.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is multicereal Keto?
No, multicereal is generally not Keto because it contains Too high in carbs (63g/100g).
Does multicereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harinas de cereales 64% (maíz, _trigo_ 13%, _avena_ integral, arroz), aceite de girasol 18%, suero de _leche_ en polvo, sal, sacarosa, corrector de ac...
What are the nutritional facts of multicereal?
multicereal contains 466 calories per 100g, with 6.5g of protein, 63g of carbohydrates, and 20g of fat.
How much sugar is in multicereal?
multicereal lists 9.9 g of sugar per 100 g.
Is multicereal ultra-processed?
By the NOVA classification in its label data, multicereal is in group 4, ultra-processed foods.
Can I eat multicereal on a Keto diet?
No, multicereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.