Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harinas de cereales 64% (maíz, _trigo_ 13%, _avena_ integral, arroz), aceite de girasol 18%, suero de _leche_ en polvo, sal, sacarosa, corrector de acidez (lactato de calcio), especias, aromas naturales, azúcar, salvado de _trigo_ 2%, sal
Detailed analysis: multicereal and the palm oil-free diet
Based on our analysis of the ingredients list, multicereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Harinas de cereales 64% (maíz, _trigo_ 13%, _avena_ integral, arroz), aceite de girasol 18%, suero de _leche_ en polvo, sal, sacarosa, corrector de acidez (lactato de calcio), especias, aromas naturales, azúcar, salvado de _trigo_ 2%, sal. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
multicereal contains 466 calories per 100g. It provides 6.5g of protein, 20g of fat, and 63g of carbohydrates (including 9.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is multicereal Palm Oil Free?
Yes, multicereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does multicereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harinas de cereales 64% (maíz, _trigo_ 13%, _avena_ integral, arroz), aceite de girasol 18%, suero de _leche_ en polvo, sal, sacarosa, corrector de ac...
What are the nutritional facts of multicereal?
multicereal contains 466 calories per 100g, with 6.5g of protein, 63g of carbohydrates, and 20g of fat.
How much sugar is in multicereal?
multicereal lists 9.9 g of sugar per 100 g.
Is multicereal ultra-processed?
By the NOVA classification in its label data, multicereal is in group 4, ultra-processed foods.
Does multicereal contain palm oil?
No palm oil is listed. multicereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.