No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
0 vitamin c/vitamine c calcium/calcium 09 iron/fer 4% 6% ngredients: corn, vegetable oil, corn starch, whole uckwheat flour, whole oat flour, sugar, whole wheat qur. toasted corn germ, salt, calcium hydroxide. ntains oat and wheat ingredients. of whole grains per 50 g serving. redients: maïs, huile végétale, amidon de maïs, farine de asin entier. farine d'avoine entière, sucre, farine de bli r,germe de maïs grillé. sel. hydroxyde de calcium. ent des ingrédients de l'avoine et du blé. e grains entiers par portion de 50 g. f you have any questions or comments about this product, please call us toll free at b1-800-376-2257 p.o. box 40, cambridge, ontario n1r 5s9 please have package available when calling. consumer relations cl vous avez des questions ou des commentaires au duit velullez nious iddeled canio edio a l
Detailed analysis: why is Multigrain Rounds not keto?
Our analysis indicates that Multigrain Rounds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: 0 vitamin c/vitamine c calcium/calcium 09 iron/fer 4% 6% ngredients: corn, vegetable oil, corn starch, whole uckwheat flour, whole oat flour, sugar, whole wheat qur. toasted corn germ, salt, calcium hydroxide. ntains oat and wheat ingredients. of whole grains per 50 g serving. redients: maïs, huile végétale, amidon de maïs, farine de asin entier. farine d'avoine entière, sucre, farine de bli r,germe de maïs grillé. sel. hydroxyde de calcium. ent des ingrédients de l'avoine et du blé. e grains entiers par portion de 50 g. f you have any questions or comments about this product, please call us toll free at b1-800-376-2257 p.o. box 40, cambridge, ontario n1r 5s9 please have package available when calling. consumer relations cl vous avez des questions ou des commentaires au duit velullez nious iddeled canio edio a l. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multigrain Rounds contains 440 calories per 100g, with 6g of protein, 22g of fat, and 60g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multigrain Rounds Keto?
No, Multigrain Rounds is generally not Keto because it contains Too high in carbs (60g/100g).
Does Multigrain Rounds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0 vitamin c/vitamine c calcium/calcium 09 iron/fer 4% 6% ngredients: corn, vegetable oil, corn starch, whole uckwheat flour, whole oat flour, sugar, w...
What are the nutritional facts of Multigrain Rounds?
Multigrain Rounds contains 440 calories per 100g, with 6g of protein, 60g of carbohydrates, and 22g of fat.
How much sugar is in Multigrain Rounds?
Multigrain Rounds lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Multigrain Rounds on a Keto diet?
No, Multigrain Rounds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.