No, skip it.
Too high in carbs (46g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour, Water, Mixed Seeds and Grains (21%) (Kibbled Rye, Kibbled Wheat, Linseed, Sunflower Seeds, Oat Flakes, Kibbled Corn, Kibbled Mung Beans, Kibbled Barley, Kibbled Triticale), Wheat Gluten, Yeast, Iodised Salt, Canola Oil, Vitamins (Thiamine, Folic Acid)
Detailed analysis: why is Multigrain sandwich loaf not keto?
Our analysis indicates that Multigrain sandwich loaf is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Water, Mixed Seeds and Grains (21%) (Kibbled Rye, Kibbled Wheat, Linseed, Sunflower Seeds, Oat Flakes, Kibbled Corn, Kibbled Mung Beans, Kibbled Barley, Kibbled Triticale), Wheat Gluten, Yeast, Iodised Salt, Canola Oil, Vitamins (Thiamine, Folic Acid). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multigrain sandwich loaf contains 263 calories per 100g, with 10g of protein, 3g of fat, and 46g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multigrain sandwich loaf Keto?
No, Multigrain sandwich loaf is generally not Keto because it contains Too high in carbs (46g/100g).
Does Multigrain sandwich loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Water, Mixed Seeds and Grains (21%) (Kibbled Rye, Kibbled Wheat, Linseed, Sunflower Seeds, Oat Flakes, Kibbled Corn, Kibbled Mung Beans, ...
What are the nutritional facts of Multigrain sandwich loaf?
Multigrain sandwich loaf contains 263 calories per 100g, with 10g of protein, 46g of carbohydrates, and 3g of fat.
How much sugar is in Multigrain sandwich loaf?
Multigrain sandwich loaf lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Multigrain sandwich loaf on a Keto diet?
No, Multigrain sandwich loaf is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.