Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips.
Harris Teeter · all Harris Teeter products checked
Target diet: Keto
No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Peanuts, bleached and unbleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin), stone ground corn, peanut and/or canola and/or cottonseed and/or soybean oil, cheese powder and flavor {cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, yellow 5 & 6, yellow 6 lake}, sugar, salt, sesame seeds, honey, malted barley flour, bulgur wheat, wheat starch, wheat gluten, corn syrup, buttermilk powder, oat bran, dextrose monohydrate, natural and artificial flavoring, maltodextrin, modified corn starch, onion and garlic powders, citric acid, sour cream powder (sour cream solids, cultured nonfat milk, citric acid, tbhq), milk solids, lactic acid, yeast, tomato powder, extractives of paprika, sodium bicarbonate, xanthan gum, guar gum, turmeric and beet powder, malic acids.
Detailed analysis: why is Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. not keto?
Our analysis indicates that Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Peanuts, bleached and unbleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin), stone ground corn, peanut and/or canola and/or cottonseed and/or soybean oil, cheese powder and flavor {cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, salt, disodium phosphate, yellow 5 & 6, yellow 6 lake}, sugar, salt, sesame seeds, honey, malted barley flour, bulgur wheat, wheat starch, wheat gluten, corn syrup, buttermilk powder, oat bran, dextrose monohydrate, natural and artificial flavoring, maltodextrin, modified corn starch, onion and garlic powders, citric acid, sour cream powder (sour cream solids, cultured nonfat milk, citric acid, tbhq), milk solids, lactic acid, yeast, tomato powder, extractives of paprika, sodium bicarbonate, xanthan gum, guar gum, turmeric and beet powder, malic acids.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. contains 480 calories per 100g, with 12g of protein, 24g of fat, and 56g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. Keto?
No, Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. is generally not Keto because it contains Too high in carbs (56g/100g).
Does Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, bleached and unbleached wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin), stone ground corn, peanut and/or canola and/or c...
What are the nutritional facts of Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips.?
Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. contains 480 calories per 100g, with 12g of protein, 56g of carbohydrates, and 24g of fat.
How much sugar is in Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips.?
Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. on a Keto diet?
No, Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.