No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chocolate Flavored Coating, Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla, Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk, Milk Solids, Sugar, Pretzels, Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Sunflower Lecithin, Baking Soda Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate, Yeast, Citric Acid, Soda, Peanut Flour, Peanuts, Soy Protein Isolate, Protein Crisps, Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter, Cream, Salt, Soy Lecithin, Natural and Artificial Flavors, Salt, Sucralose
Detailed analysis: why is Munchies Protein Bar not keto?
Our analysis indicates that Munchies Protein Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Chocolate Flavored Coating, Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla, Maltitol, Vegetable Glycerin, Hydrolyzed Collagen, Peanuts, Soy Protein Isolate, Water, Sweetened Condensed Milk, Milk Solids, Sugar, Pretzels, Corn Starch, Potato Starch, Tapioca Starch, Palm Oil, Carboxymethylcellulose, Dextrose, Salt, Sunflower Lecithin, Baking Soda Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono-calcium Phosphate, Yeast, Citric Acid, Soda, Peanut Flour, Peanuts, Soy Protein Isolate, Protein Crisps, Soy Protein Isolate, Milk Protein Concentrate, Whey Protein Isolate, Palm Kernel Oil, Butter, Cream, Salt, Soy Lecithin, Natural and Artificial Flavors, Salt, Sucralose. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Protein Bar contains 420 calories per 100g, with 30g of protein, 18g of fat, and 38g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Protein Bar Keto?
No, Munchies Protein Bar is generally not Keto because it contains Too high in carbs (38g/100g).
Does Munchies Protein Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolate Flavored Coating, Whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Soy Lecithin, Vanilla, Maltitol, Vegetable Glyce...
What are the nutritional facts of Munchies Protein Bar?
Munchies Protein Bar contains 420 calories per 100g, with 30g of protein, 38g of carbohydrates, and 18g of fat.
How much sugar is in Munchies Protein Bar?
Munchies Protein Bar lists 6 g of sugar per 100 g.
Is Munchies Protein Bar ultra-processed?
By the NOVA classification in its label data, Munchies Protein Bar is in group 4, ultra-processed foods.
Can I eat Munchies Protein Bar on a Keto diet?
No, Munchies Protein Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.