No, skip it.
Too high in carbs (60.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
doritos⮠brand salsa flavored tortilla chips corn, vegetable oil (corn, canola and/or sunflower oil), and less than 2% of the following: maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, tomato powder, onion powder, whey, sugar, sodium diacetate, corn starch, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn syrup solids, fructose, natural and artificial flavors, lactose, spices, garlic powder, citric acid, skim milk, artificial color (red 40 lake, yellow 6, yellow 5, yellow 6 lake, yellow 5 lake, blue 1, red 40), malic acid, lime juice, lactic acid, sodium caseinate, disodium inosinate, and disodium guanylate, contains milk ingredients, cheetos⮠brand flamin’ hot⮠crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), flamin' hot⮠seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, disodium guanylate), and salt, contains milk ingredients, sunchips⮠brand baja picante flavored multigrain snacks whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), natural flavors, whey, tomato powder, spices, onion powder, yeast extract, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, corn oil, garlic powder, citric acid, paprika extracts, and lactic acid, contains wheat and milk ingredients, rold gold⮠brand tiny twists pretzels enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn oil, corn syrup, salt, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,
Detailed analysis: why is Munchies Snack Mix Flamin' Hot not keto?
Our analysis indicates that Munchies Snack Mix Flamin' Hot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.7g/100g)
The full list of ingredients we analyzed is: doritos⮠brand salsa flavored tortilla chips corn, vegetable oil (corn, canola and/or sunflower oil), and less than 2% of the following: maltodextrin (made from corn), salt, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, tomato powder, onion powder, whey, sugar, sodium diacetate, corn starch, buttermilk, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, corn syrup solids, fructose, natural and artificial flavors, lactose, spices, garlic powder, citric acid, skim milk, artificial color (red 40 lake, yellow 6, yellow 5, yellow 6 lake, yellow 5 lake, blue 1, red 40), malic acid, lime juice, lactic acid, sodium caseinate, disodium inosinate, and disodium guanylate, contains milk ingredients, cheetos⮠brand flamin’ hot⮠crunchy cheese flavored snacks enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), flamin' hot⮠seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, disodium guanylate), and salt, contains milk ingredients, sunchips⮠brand baja picante flavored multigrain snacks whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin (made from corn), natural flavors, whey, tomato powder, spices, onion powder, yeast extract, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), buttermilk, whey protein concentrate, corn oil, garlic powder, citric acid, paprika extracts, and lactic acid, contains wheat and milk ingredients, rold gold⮠brand tiny twists pretzels enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn oil, corn syrup, salt, ammonium bicarbonate, malt extract, and yeast, contains a wheat ingredient,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Snack Mix Flamin' Hot contains 500 calories per 100g, with 7.1g of protein, 25g of fat, and 60.7g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Snack Mix Flamin' Hot Keto?
No, Munchies Snack Mix Flamin' Hot is generally not Keto because it contains Too high in carbs (60.7g/100g).
Does Munchies Snack Mix Flamin' Hot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: doritosâ® brand salsa flavored tortilla chips corn, vegetable oil (corn, canola and/or sunflower oil), and less than 2% of the following: maltodextrin...
What are the nutritional facts of Munchies Snack Mix Flamin' Hot?
Munchies Snack Mix Flamin' Hot contains 500 calories per 100g, with 7.1g of protein, 60.7g of carbohydrates, and 25g of fat.
How much sugar is in Munchies Snack Mix Flamin' Hot?
Munchies Snack Mix Flamin' Hot lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Munchies Snack Mix Flamin' Hot ultra-processed?
By the NOVA classification in its label data, Munchies Snack Mix Flamin' Hot is in group 4, ultra-processed foods.
Can I eat Munchies Snack Mix Flamin' Hot on a Keto diet?
No, Munchies Snack Mix Flamin' Hot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.