No, skip it.
Too high in carbs (58.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), aceite vegetal, manteca vegetal, sazonador sabor artificial a queso (suero de leche, maltodextrina, sal, sabor artificial a queso, acentuadores de sabor (inosinato disódico, guanilato disódico, glutamato monosódico), colorantes (curcumina (colorante natural) y amarillo ocaso FCF (colorante artificial) y paprika], azúcar, almidón de maiz, suero de leche, sal, jarabe de azúcar invertido, leudantes (bicarbonato de amonio, fosfato monocálcico, bicarbonato de sodio y lecitina de girasol (emulsionante). CONTIENE: TRIGO (GLUTEN) Y DERIVADOS DE LECHE.
Detailed analysis: why is Nabisco Ritz Galletas Queso Six Pack not keto?
Our analysis indicates that Nabisco Ritz Galletas Queso Six Pack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.8g/100g)
The full list of ingredients we analyzed is: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), aceite vegetal, manteca vegetal, sazonador sabor artificial a queso (suero de leche, maltodextrina, sal, sabor artificial a queso, acentuadores de sabor (inosinato disódico, guanilato disódico, glutamato monosódico), colorantes (curcumina (colorante natural) y amarillo ocaso FCF (colorante artificial) y paprika], azúcar, almidón de maiz, suero de leche, sal, jarabe de azúcar invertido, leudantes (bicarbonato de amonio, fosfato monocálcico, bicarbonato de sodio y lecitina de girasol (emulsionante). CONTIENE: TRIGO (GLUTEN) Y DERIVADOS DE LECHE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nabisco Ritz Galletas Queso Six Pack contains 500 calories per 100g, with 5.9g of protein, 26.5g of fat, and 58.8g of carbohydrates (11.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Nabisco Ritz Galletas Queso Six Pack Keto?
No, Nabisco Ritz Galletas Queso Six Pack is generally not Keto because it contains Too high in carbs (58.8g/100g).
Does Nabisco Ritz Galletas Queso Six Pack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Harina de trigo fortificada (hierro, niacina, zinc, tiamina, riboflavina y ácido fólico), aceite vegetal, manteca vegetal, sazonador sabor artificial ...
What are the nutritional facts of Nabisco Ritz Galletas Queso Six Pack?
Nabisco Ritz Galletas Queso Six Pack contains 500 calories per 100g, with 5.9g of protein, 58.8g of carbohydrates, and 26.5g of fat.
How much sugar is in Nabisco Ritz Galletas Queso Six Pack?
Nabisco Ritz Galletas Queso Six Pack lists 11.8 g of sugar per 100 g.
Is Nabisco Ritz Galletas Queso Six Pack ultra-processed?
By the NOVA classification in its label data, Nabisco Ritz Galletas Queso Six Pack is in group 4, ultra-processed foods.
Can I eat Nabisco Ritz Galletas Queso Six Pack on a Keto diet?
No, Nabisco Ritz Galletas Queso Six Pack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.