Nabisco wheat thins crackers multigrain 1x8.5 oz
Nabisco · all Nabisco products checked
Target diet: Keto
No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain barley flakes, canola oil, sugar, whole grain rye, whole grain triticale, molasses, whole grain millet, whole grain wheat, salt, whole grain rolled oats, onion powder, soy lecithin, leavening (baking soda and/or calcium phosphate). bht added to packaging material to preserve freshness.
Detailed analysis: why is Nabisco wheat thins crackers multigrain 1x8.5 oz not keto?
Our analysis indicates that Nabisco wheat thins crackers multigrain 1x8.5 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: Whole grain wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain barley flakes, canola oil, sugar, whole grain rye, whole grain triticale, molasses, whole grain millet, whole grain wheat, salt, whole grain rolled oats, onion powder, soy lecithin, leavening (baking soda and/or calcium phosphate). bht added to packaging material to preserve freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nabisco wheat thins crackers multigrain 1x8.5 oz contains 433 calories per 100g, with 6.7g of protein, 13.3g of fat, and 73.3g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nabisco wheat thins crackers multigrain 1x8.5 oz Keto?
No, Nabisco wheat thins crackers multigrain 1x8.5 oz is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Nabisco wheat thins crackers multigrain 1x8.5 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain wheat flour, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, fol...
What are the nutritional facts of Nabisco wheat thins crackers multigrain 1x8.5 oz?
Nabisco wheat thins crackers multigrain 1x8.5 oz contains 433 calories per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 13.3g of fat.
How much sugar is in Nabisco wheat thins crackers multigrain 1x8.5 oz?
Nabisco wheat thins crackers multigrain 1x8.5 oz lists 10 g of sugar per 100 g.
Is Nabisco wheat thins crackers multigrain 1x8.5 oz ultra-processed?
By the NOVA classification in its label data, Nabisco wheat thins crackers multigrain 1x8.5 oz is in group 4, ultra-processed foods.
Can I eat Nabisco wheat thins crackers multigrain 1x8.5 oz on a Keto diet?
No, Nabisco wheat thins crackers multigrain 1x8.5 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.