No, skip it.
Too high in carbs (57.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MAIZ NIXTAMALIZADO, ACEITE VEGETAL, SAZONADOR [MALTODEXTRINA, GLUTAMATO MONOSÓDICO, SAL YODADA, AZÚCARES ANADIDOS (AZÚCAR, DEXTROSA, JARABE DE MAÍZ, LACTOSA), ESPECIAS, CHILES, TOMATE, ÁCIDO CÍTRICO, SABORIZANTES NATURALES, SABORIZANTES ARTIFICIALES (HUEVO), ACEITE VEGETAL, SÓLIDOS DE LA LECHE, PROTEİNA VEGETAL HIDROLIZADA DE SOYA, MAÍZ, ALMIDÓN, ÁCIDO MÁLICO, ÁCIDO ACÉTICO, DIÓXIDO DE SILICIO, GOMA ARÁBIGA, HIDROLIZADO DE LEVADURA, AMARILLO OCASO FCF, ESTEARATO DE CAĻLCIO, LECHE EN POLVO, GRASA BUTÍRICA, TARTRAZIN, ALMIDÒN MODIFICADO, MONO Y DIGLICÉRIDOS, CASEÍNA, AZUL BRILLANTE FCF, CITRATO DE SODIO. LECITINA DE SOYA, TBHQ, CASEINATO DE SODIO, ROJO ALLURA AC, GUANILATO DE SODIO, INOSINATO DE SODIO, OLEORRESINA DE PAPRIKA, FOSFATO DE CALCIO, SUSTITUTO DE CREMA, FOSFATO DE POTASIO. GOMA XANTANA, ACIDO ASCORBICO, BHT
Detailed analysis: why is Nachos Sabritas Tostitos salsa verde not keto?
Our analysis indicates that Nachos Sabritas Tostitos salsa verde is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.5g/100g)
The full list of ingredients we analyzed is: MAIZ NIXTAMALIZADO, ACEITE VEGETAL, SAZONADOR [MALTODEXTRINA, GLUTAMATO MONOSÓDICO, SAL YODADA, AZÚCARES ANADIDOS (AZÚCAR, DEXTROSA, JARABE DE MAÍZ, LACTOSA), ESPECIAS, CHILES, TOMATE, ÁCIDO CÍTRICO, SABORIZANTES NATURALES, SABORIZANTES ARTIFICIALES (HUEVO), ACEITE VEGETAL, SÓLIDOS DE LA LECHE, PROTEİNA VEGETAL HIDROLIZADA DE SOYA, MAÍZ, ALMIDÓN, ÁCIDO MÁLICO, ÁCIDO ACÉTICO, DIÓXIDO DE SILICIO, GOMA ARÁBIGA, HIDROLIZADO DE LEVADURA, AMARILLO OCASO FCF, ESTEARATO DE CAĻLCIO, LECHE EN POLVO, GRASA BUTÍRICA, TARTRAZIN, ALMIDÒN MODIFICADO, MONO Y DIGLICÉRIDOS, CASEÍNA, AZUL BRILLANTE FCF, CITRATO DE SODIO. LECITINA DE SOYA, TBHQ, CASEINATO DE SODIO, ROJO ALLURA AC, GUANILATO DE SODIO, INOSINATO DE SODIO, OLEORRESINA DE PAPRIKA, FOSFATO DE CALCIO, SUSTITUTO DE CREMA, FOSFATO DE POTASIO. GOMA XANTANA, ACIDO ASCORBICO, BHT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nachos Sabritas Tostitos salsa verde contains 501 calories per 100g, with 8.2g of protein, 26.5g of fat, and 57.5g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Nachos Sabritas Tostitos salsa verde Keto?
No, Nachos Sabritas Tostitos salsa verde is generally not Keto because it contains Too high in carbs (57.5g/100g).
Does Nachos Sabritas Tostitos salsa verde contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MAIZ NIXTAMALIZADO, ACEITE VEGETAL, SAZONADOR [MALTODEXTRINA, GLUTAMATO MONOSÓDICO, SAL YODADA, AZÚCARES ANADIDOS (AZÚCAR, DEXTROSA, JARABE DE MAÍZ, L...
What are the nutritional facts of Nachos Sabritas Tostitos salsa verde?
Nachos Sabritas Tostitos salsa verde contains 501 calories per 100g, with 8.2g of protein, 57.5g of carbohydrates, and 26.5g of fat.
How much sugar is in Nachos Sabritas Tostitos salsa verde?
Nachos Sabritas Tostitos salsa verde lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nachos Sabritas Tostitos salsa verde ultra-processed?
By the NOVA classification in its label data, Nachos Sabritas Tostitos salsa verde is in group 4, ultra-processed foods.
Can I eat Nachos Sabritas Tostitos salsa verde on a Keto diet?
No, Nachos Sabritas Tostitos salsa verde is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.