No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Filtered water, Organic oats, Sea salt, Amylase (food enzyme). Contains: Oats. Produced in a facility that also processes tree nuts and soy. Earth's own follows strict allergen protocols in all of our manufacturing facilities.
Detailed analysis: why is Naked Oat Original not keto?
Our analysis indicates that Naked Oat Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: Filtered water, Organic oats, Sea salt, Amylase (food enzyme). Contains: Oats. Produced in a facility that also processes tree nuts and soy. Earth's own follows strict allergen protocols in all of our manufacturing facilities.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Naked Oat Original contains 110 calories per 100g, with 4g of protein, 2g of fat, and 20g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Naked Oat Original Keto?
No, Naked Oat Original is generally not Keto because it contains Too high in carbs (20g/100g).
Does Naked Oat Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water, Organic oats, Sea salt, Amylase (food enzyme). Contains: Oats. Produced in a facility that also processes tree nuts and soy. Earth's o...
What are the nutritional facts of Naked Oat Original?
Naked Oat Original contains 110 calories per 100g, with 4g of protein, 20g of carbohydrates, and 2g of fat.
How much sugar is in Naked Oat Original?
Naked Oat Original lists 7 g of sugar per 100 g.
Can I eat Naked Oat Original on a Keto diet?
No, Naked Oat Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.