Yes, you can.
0 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oil blend (palm fruit oil, canola oil, soybean oil, flaxseed oil, algal, and olive oil), water, contains less than 2% of salt, natural flavor , pea protein, sunflower lecithin, lactic acid (non-dairy), and naturally extracted annatto (color).
Detailed analysis: Natural Buttery Spread and the keto diet
Based on our analysis of the ingredients list, Natural Buttery Spread appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oil blend (palm fruit oil, canola oil, soybean oil, flaxseed oil, algal, and olive oil), water, contains less than 2% of salt, natural flavor , pea protein, sunflower lecithin, lactic acid (non-dairy), and naturally extracted annatto (color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Natural Buttery Spread contains 727 calories per 100g.81.8g of fat, . This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Natural Buttery Spread Keto?
Yes, Natural Buttery Spread is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Natural Buttery Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oil blend (palm fruit oil, canola oil, soybean oil, flaxseed oil, algal, and olive oil), water, contains less than 2% of salt, natural flavor , pea pr...
What are the nutritional facts of Natural Buttery Spread?
Natural Buttery Spread contains 727 calories per 100g, with 0g of protein, 0g of carbohydrates, and 81.8g of fat.
How much sugar is in Natural Buttery Spread?
Natural Buttery Spread lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Natural Buttery Spread ultra-processed?
By the NOVA classification in its label data, Natural Buttery Spread is in group 4, ultra-processed foods.
Can I eat Natural Buttery Spread on a Keto diet?
Yes, based on our ingredient analysis, Natural Buttery Spread appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.