No, skip it.
Too high in carbs (73.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole wheat 41,3%, wheat flour, sugar, glucose syrup, palm oil, chocolate 3,0% (low-fat cocoa powder, cocoa mass, sugar), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural flavourings, emulsifier: sunflower lecithin, caramelised sugar syrup, iron, vitamins b3, b5, d, b6, b1, b2, b9, may contain peanuts and nuts,
Detailed analysis: why is NESTLE LION céréales 400g not keto?
Our analysis indicates that NESTLE LION céréales 400g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.1g/100g)
The full list of ingredients we analyzed is: whole wheat 41,3%, wheat flour, sugar, glucose syrup, palm oil, chocolate 3,0% (low-fat cocoa powder, cocoa mass, sugar), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural flavourings, emulsifier: sunflower lecithin, caramelised sugar syrup, iron, vitamins b3, b5, d, b6, b1, b2, b9, may contain peanuts and nuts,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NESTLE LION céréales 400g contains 405 calories per 100g, with 8.1g of protein, 7.4g of fat, and 73.1g of carbohydrates (24.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is NESTLE LION céréales 400g Keto?
No, NESTLE LION céréales 400g is generally not Keto because it contains Too high in carbs (73.1g/100g).
Does NESTLE LION céréales 400g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole wheat 41,3%, wheat flour, sugar, glucose syrup, palm oil, chocolate 3,0% (low-fat cocoa powder, cocoa mass, sugar), sweetened condensed milk (mi...
What are the nutritional facts of NESTLE LION céréales 400g?
NESTLE LION céréales 400g contains 405 calories per 100g, with 8.1g of protein, 73.1g of carbohydrates, and 7.4g of fat.
How much sugar is in NESTLE LION céréales 400g?
NESTLE LION céréales 400g lists 24.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is NESTLE LION céréales 400g ultra-processed?
By the NOVA classification in its label data, NESTLE LION céréales 400g is in group 4, ultra-processed foods.
Can I eat NESTLE LION céréales 400g on a Keto diet?
No, NESTLE LION céréales 400g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.