No, skip it.
Too high in carbs (85.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Glucose Syrup, Sugar, Apple Juice Concentrate, Beef Gelatine, Water, Strawberry Juice Concentrate, Orange Juice Concentrate, Acidity Regulator: Citric Acid, Flavourings, Coconut Oil, Plant Concentrates (Spirulina, Black Carrot), Colours: Paprika Extract, Curcumin; Glazing Agent: Carnauba Wax. DIETARY ADVICE: No artificial colours or flavourings. NUTRITION This pack contains 5 servings. TYPICAL VALUES Per 100g Per serving (20g) 1644kJ/
Detailed analysis: why is nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE not keto?
Our analysis indicates that nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85.7g/100g)
The full list of ingredients we analyzed is: Glucose Syrup, Sugar, Apple Juice Concentrate, Beef Gelatine, Water, Strawberry Juice Concentrate, Orange Juice Concentrate, Acidity Regulator: Citric Acid, Flavourings, Coconut Oil, Plant Concentrates (Spirulina, Black Carrot), Colours: Paprika Extract, Curcumin; Glazing Agent: Carnauba Wax. DIETARY ADVICE: No artificial colours or flavourings. NUTRITION This pack contains 5 servings. TYPICAL VALUES Per 100g Per serving (20g) 1644kJ/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE contains 387 calories per 100g, with 8g of protein, 1.4g of fat, and 85.7g of carbohydrates (56g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE Keto?
No, nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE is generally not Keto because it contains Too high in carbs (85.7g/100g).
Does nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Glucose Syrup, Sugar, Apple Juice Concentrate, Beef Gelatine, Water, Strawberry Juice Concentrate, Orange Juice Concentrate, Acidity Regulator: Citric...
What are the nutritional facts of nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE?
nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE contains 387 calories per 100g, with 8g of protein, 85.7g of carbohydrates, and 1.4g of fat.
Can I eat nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE on a Keto diet?
No, nia POUCH 045 The Foodie Market STRAWBERRY, ORANGE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.