Yes, you can.
7 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Egg, Water, Strawberry Flavoured Icing (Non-GMO Erythritol, Sustainable Palm Kernel Oil*, Coconut Oil, Soylecithin, Beetroot Red, Freeze Dried Strawberry, Natural Strawberry Flavour), Pumpkin Puree, Organic Coconut, Australian SoyFlour, Soluble Fibre (Polydextrose), Baking Powder, Vegetable Glycerine, Vegetable Fibre, Guar Gum, Koji Rice Extract, Steviol Glycosides (Stevia), Natural Flavours.
Detailed analysis: Noshu Sugar Free Donut and the keto diet
Based on our analysis of the ingredients list, Noshu Sugar Free Donut appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Egg, Water, Strawberry Flavoured Icing (Non-GMO Erythritol, Sustainable Palm Kernel Oil*, Coconut Oil, Soylecithin, Beetroot Red, Freeze Dried Strawberry, Natural Strawberry Flavour), Pumpkin Puree, Organic Coconut, Australian SoyFlour, Soluble Fibre (Polydextrose), Baking Powder, Vegetable Glycerine, Vegetable Fibre, Guar Gum, Koji Rice Extract, Steviol Glycosides (Stevia), Natural Flavours.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Noshu Sugar Free Donut contains 0 calories per 100g. It provides 9g of protein, 19g of fat, and 7g of carbohydrates (including 3g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Noshu Sugar Free Donut Keto?
Yes, Noshu Sugar Free Donut is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Noshu Sugar Free Donut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Egg, Water, Strawberry Flavoured Icing (Non-GMO Erythritol, Sustainable Palm Kernel Oil*, Coconut Oil, Soylecithin, Beetroot Red, Freeze Dried Strawbe...
What are the nutritional facts of Noshu Sugar Free Donut?
Noshu Sugar Free Donut contains 0 calories per 100g, with 9g of protein, 7g of carbohydrates, and 19g of fat.
How much sugar is in Noshu Sugar Free Donut?
Noshu Sugar Free Donut lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Noshu Sugar Free Donut on a Keto diet?
Yes, based on our ingredient analysis, Noshu Sugar Free Donut appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.