Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri

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Target diet: Keto

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri · Keto

No, skip it.

Too high in carbs (19.3g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

White RiceSalmon&quotTuna&quotSushi SeasoningHigh Fructose Corn SyrupGrain VinegarWaterSalt

What we checked

Carbs (per 100g)19.3 g
Sugars (per 100g)3.6 g
Fat (per 100g)1.8 g

This product on every diet

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Nutrition facts (per 100g)

Energy
129 kcal
Fat
1.8 g
Saturated fat
0.4 g
low
Carbohydrates
19.3 g
Sugars
3.6 g
low
Fibre
0.7 g
Protein
8.6 g
Salt
1.3 g

Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

White Rice, Salmon" (Astaxanthin and' or Para coccus [Color Added Through Feed]), Tuna" (Tasteless Smoke Used as a Preservative to Promote Color Retention), Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Dried Seaweed. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyl], Water). Soy Sauce Packet (Water, Soybeans, Wheat, Salo. CONTAINS: Fish (Tuna", Salmon"), Soy, Wheat

Detailed analysis: why is Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri not keto?

Our analysis indicates that Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (19.3g/100g)

The full list of ingredients we analyzed is: White Rice, Salmon" (Astaxanthin and' or Para coccus [Color Added Through Feed]), Tuna" (Tasteless Smoke Used as a Preservative to Promote Color Retention), Sushi Seasoning (High Fructose Corn Syrup, Grain Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate), Dried Seaweed. Ginger (Ginger, Water, Salt, Sorbitol, Aspartame [Contains Phenylalanine], Citric Acid, Malic Acid, Potassium Sorbate as Preservative). Wasabi (Wasabi Powder [Horseradish, Mustard, Cornstarch, Citric Acid, Vitamin C, Chlorophyl], Water). Soy Sauce Packet (Water, Soybeans, Wheat, Salo. CONTAINS: Fish (Tuna", Salmon"), Soy, Wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri contains 129 calories per 100g, with 8.6g of protein, 1.8g of fat, and 19.3g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

From the same aisle, these pass our keto check.

Frequently asked questions

Is Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri Keto?

No, Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri is generally not Keto because it contains Too high in carbs (19.3g/100g).

Does Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: White Rice, Salmon" (Astaxanthin and' or Para coccus [Color Added Through Feed]), Tuna" (Tasteless Smoke Used as a Preservative to Promote C...

What are the nutritional facts of Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri?

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri contains 129 calories per 100g, with 8.6g of protein, 19.3g of carbohydrates, and 1.8g of fat.

How much sugar is in Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri?

Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri ultra-processed?

By the NOVA classification in its label data, Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri is in group 4, ultra-processed foods.

Can I eat Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri on a Keto diet?

No, Nigiri & Maki Combo Tuna & Salmon Mini Roll and Nigiri is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.