Nocellara & kalamata Olive Sourdough
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- barley
- malt
- Too high carbs (39g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pitted Nocellara Olives (11%) (Green Olives Water Salt Acidity Regulator: Lactic Acid), Pitted Kalamata Olives (11%) (Kalamata Olives Water Salt Acidity Regulator: Lactic Acid), Rye Flour (contains Gluten), Sea Salt, Extra Virgin Olive Oil, Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholegrain Wheatflour (contains Gluten), Wheatflakes (contain Gluten). May contain olive stones
Detailed Analysis: Why is Nocellara & kalamata Olive Sourdough Not keto?
Our analysis indicates that Nocellara & kalamata Olive Sourdough is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- barley
- malt
- Too high carbs (39g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pitted Nocellara Olives (11%) (Green Olives Water Salt Acidity Regulator: Lactic Acid), Pitted Kalamata Olives (11%) (Kalamata Olives Water Salt Acidity Regulator: Lactic Acid), Rye Flour (contains Gluten), Sea Salt, Extra Virgin Olive Oil, Barley Malt Flour (contains Gluten), Barley Malt Extract (contains Gluten), Wholegrain Wheatflour (contains Gluten), Wheatflakes (contain Gluten). May contain olive stones. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Nocellara & kalamata Olive Sourdough contains 242 calories per 100g, with 8g of protein, 5g of fat, and 39g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Nocellara & kalamata Olive Sourdough Keto?
No, Nocellara & kalamata Olive Sourdough is generally not Keto because it contains flour, barley, malt and others.
Does Nocellara & kalamata Olive Sourdough contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pitted Nocellara Olives (11%) (Green Olives Water Salt ...
What are the nutritional facts of Nocellara & kalamata Olive Sourdough?
Nocellara & kalamata Olive Sourdough contains 242 calories per 100g, with 8g of protein, 39g of carbohydrates, and 5g of fat.
Can I eat Nocellara & kalamata Olive Sourdough on a Keto diet?
No, Nocellara & kalamata Olive Sourdough is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.