No, skip it.
palm olein.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm olein
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CORN, _WHEAT_, VEGETABLE OIL [PALM OLEIN AND/OR PALM, ANTIOXIDANT (TBHQ)], RICE FLOUR, _OAT_ FLOUR, CHEESE [WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED _MILK_, ENZYMES), BUTTER (CREAM), DRY BUTTERMILK, NATURAL FLAVORS, ACIDITY REGULATOR (PHOSPHATE), ARTIFICIAL COLOR (FD&C YELLOW #6), COLOR (TURMERIC ANNATTO), ANTICAKING AGENT (SILICON DIOXIDE)), SUGAR, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), SEASONING (NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, MALTODEXTRIN, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), IODIZED SALT, SPICES AND ANTICAKING AGENT (SILICON DIOXIDE)
Detailed analysis: why is nova (r) 40g not palm oil-free?
Our analysis indicates that nova (r) 40g is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm olein
The full list of ingredients we analyzed is: CORN, _WHEAT_, VEGETABLE OIL [PALM OLEIN AND/OR PALM, ANTIOXIDANT (TBHQ)], RICE FLOUR, _OAT_ FLOUR, CHEESE [WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED _MILK_, ENZYMES), BUTTER (CREAM), DRY BUTTERMILK, NATURAL FLAVORS, ACIDITY REGULATOR (PHOSPHATE), ARTIFICIAL COLOR (FD&C YELLOW #6), COLOR (TURMERIC ANNATTO), ANTICAKING AGENT (SILICON DIOXIDE)), SUGAR, FLAVOR ENHANCER (MONOSODIUM GLUTAMATE), SEASONING (NATURAL AND ARTIFICIAL FLAVORS, LACTOSE, MALTODEXTRIN, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE), IODIZED SALT, SPICES AND ANTICAKING AGENT (SILICON DIOXIDE). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
nova (r) 40g contains 467 calories per 100g, with 6.7g of protein, 16.7g of fat, and 73.3g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is nova (r) 40g Palm Oil Free?
No, nova (r) 40g contains palm oil: the ingredients list names palm olein.
Does nova (r) 40g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, _WHEAT_, VEGETABLE OIL [PALM OLEIN AND/OR PALM, ANTIOXIDANT (TBHQ)], RICE FLOUR, _OAT_ FLOUR, CHEESE [WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED...
What are the nutritional facts of nova (r) 40g?
nova (r) 40g contains 467 calories per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 16.7g of fat.
How much sugar is in nova (r) 40g?
nova (r) 40g lists 10 g of sugar per 100 g.
Is nova (r) 40g ultra-processed?
By the NOVA classification in its label data, nova (r) 40g is in group 4, ultra-processed foods.
Does nova (r) 40g contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of nova (r) 40g. If you avoid palm oil, look for an alternative whose label names its fats.