No, skip it.
Too high in carbs (76g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sirop de glucose, sucre, gélatine, acidifiants: acide citrique, acide lactique, dextrose, arômes, aliments colorants (cassis, carotte noire, patate douce, radis, pomme, carotte), concentré de jus de citron, colorant: curcumine, caramel ammoniacal, bleu brillant FCF, huile de palme, agents d’enrobage: cire d'abeille, blanc et jaune, cire de camauba.
Detailed analysis: why is Number One not keto?
Our analysis indicates that Number One is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76g/100g)
The full list of ingredients we analyzed is: Sirop de glucose, sucre, gélatine, acidifiants: acide citrique, acide lactique, dextrose, arômes, aliments colorants (cassis, carotte noire, patate douce, radis, pomme, carotte), concentré de jus de citron, colorant: curcumine, caramel ammoniacal, bleu brillant FCF, huile de palme, agents d’enrobage: cire d'abeille, blanc et jaune, cire de camauba.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Number One contains 335 calories per 100g, with 5.3g of protein, 0g of fat, and 76g of carbohydrates (57g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Number One Keto?
No, Number One is generally not Keto because it contains Too high in carbs (76g/100g).
Does Number One contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sirop de glucose, sucre, gélatine, acidifiants: acide citrique, acide lactique, dextrose, arômes, aliments colorants (cassis, carotte noire, patate do...
What are the nutritional facts of Number One?
Number One contains 335 calories per 100g, with 5.3g of protein, 76g of carbohydrates, and 0g of fat.
How much sugar is in Number One?
Number One lists 57 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Number One ultra-processed?
By the NOVA classification in its label data, Number One is in group 4, ultra-processed foods.
Can I eat Number One on a Keto diet?
No, Number One is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.