Yes, you can.
6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
almonds (9.5%), sea salt (0.5%). allergy advice: for allergens, see ingredients in bold. not suitable for peanut and other nut allergy sufferers. storage: store in a cool, dry place. once open eat within 3 months (easy!)
Detailed analysis: & Nut Smooth Almond Butter and the keto diet
Based on our analysis of the ingredients list, & Nut Smooth Almond Butter appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: almonds (9.5%), sea salt (0.5%). allergy advice: for allergens, see ingredients in bold. not suitable for peanut and other nut allergy sufferers. storage: store in a cool, dry place. once open eat within 3 months (easy!). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
& Nut Smooth Almond Butter contains 577 calories per 100g. It provides 21g of protein, 52g of fat, and 6g of carbohydrates (including 5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is & Nut Smooth Almond Butter Keto?
Yes, & Nut Smooth Almond Butter is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does & Nut Smooth Almond Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almonds (9.5%), sea salt (0.5%). allergy advice: for allergens, see ingredients in bold. not suitable for peanut and other nut allergy sufferers. stor...
What are the nutritional facts of & Nut Smooth Almond Butter?
& Nut Smooth Almond Butter contains 577 calories per 100g, with 21g of protein, 6g of carbohydrates, and 52g of fat.
How much sugar is in & Nut Smooth Almond Butter?
& Nut Smooth Almond Butter lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat & Nut Smooth Almond Butter on a Keto diet?
Yes, based on our ingredient analysis, & Nut Smooth Almond Butter appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.