No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Hazelnut spread with cocoa: sugar, palm oil, HAZELNUTS 13%, skimmed MILK POWDER 8.7%, lean cocoa 7.4%, emulsifiers: lecithins [SOYA], vanillin, Cereal sticks: WHEAT FLOUR, palm oil, salt, BARLEY MALT EXTRACT, brewer's yeast
Detailed analysis: why is Nutella & GO not keto?
Our analysis indicates that Nutella & GO is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Hazelnut spread with cocoa: sugar, palm oil, HAZELNUTS 13%, skimmed MILK POWDER 8.7%, lean cocoa 7.4%, emulsifiers: lecithins [SOYA], vanillin, Cereal sticks: WHEAT FLOUR, palm oil, salt, BARLEY MALT EXTRACT, brewer's yeast. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nutella & GO contains 264 calories per 100g, with 4g of protein, 13g of fat, and 32g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nutella & GO Keto?
No, Nutella & GO is generally not Keto because it contains Too high in carbs (32g/100g).
Does Nutella & GO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Hazelnut spread with cocoa: sugar, palm oil, HAZELNUTS 13%, skimmed MILK POWDER 8.7%, lean cocoa 7.4%, emulsifiers: lecithins [SOYA], vanillin, Cereal...
What are the nutritional facts of Nutella & GO?
Nutella & GO contains 264 calories per 100g, with 4g of protein, 32g of carbohydrates, and 13g of fat.
How much sugar is in Nutella & GO?
Nutella & GO lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Nutella & GO on a Keto diet?
No, Nutella & GO is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.