O'Long, 100% Premium Black Bean Soy Sauce (Thickness)
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- Too high carbs (40g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, black soybean extract, salt, sugar, glutinous rice.
Detailed Analysis: Why is O'Long, 100% Premium Black Bean Soy Sauce (Thickness) Not keto?
Our analysis indicates that O'Long, 100% Premium Black Bean Soy Sauce (Thickness) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- Too high carbs (40g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, black soybean extract, salt, sugar, glutinous rice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
O'Long, 100% Premium Black Bean Soy Sauce (Thickness) contains 193 calories per 100g, with 13g of protein, 0g of fat, and 40g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is O'Long, 100% Premium Black Bean Soy Sauce (Thickness) Keto?
No, O'Long, 100% Premium Black Bean Soy Sauce (Thickness) is generally not Keto because it contains sugar, rice, Too high carbs (40g/100g).
Does O'Long, 100% Premium Black Bean Soy Sauce (Thickness) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, black soybean extract, salt, sugar, glutinous rice.
What are the nutritional facts of O'Long, 100% Premium Black Bean Soy Sauce (Thickness)?
O'Long, 100% Premium Black Bean Soy Sauce (Thickness) contains 193 calories per 100g, with 13g of protein, 40g of carbohydrates, and 0g of fat.
Can I eat O'Long, 100% Premium Black Bean Soy Sauce (Thickness) on a Keto diet?
No, O'Long, 100% Premium Black Bean Soy Sauce (Thickness) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.