Oat Granola Raisin
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- rice
- glucose
- honey
- raisin
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, Natural Raisin Flavouring, Antioxidant (Tocopherol).
Detailed Analysis: Why is Oat Granola Raisin Not keto?
Our analysis indicates that Oat Granola Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- rice
- glucose
- honey
- raisin
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, Natural Raisin Flavouring, Antioxidant (Tocopherol).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oat Granola Raisin contains calories per 100g, with g of protein, 4.0999999995g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Oat Granola Raisin Keto?
No, Oat Granola Raisin is generally not Keto because it contains sugar, syrup, flour and others.
Does Oat Granola Raisin contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled Oats (54%), Sugar, Glucose Syrup, Raisins (10%), Sunflower Oil, Cereal Crisps (Rice Flour, Wheat Flour), Humectant: Glycerol, Oat Bran, Honey, ...
What are the nutritional facts of Oat Granola Raisin?
Oat Granola Raisin contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 4.0999999995g of fat.
Can I eat Oat Granola Raisin on a Keto diet?
No, Oat Granola Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.