No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cz loose mixture of cereals for the preparation of oatmeal with dried apples and cinnamon, siožení: 57% wholegrain oatmeal, 12% dried apples, dried milk product (lactose, milk protein, milk fat), glucose syrup, 4,8% cane sugar, corn starch, partially hydrogenated soybean oil, 0,6% cinnamon, flavor, edible salt, acid: citric acid, may contain traces of soy, peanuts and nuts, store dry and protect from heat,
Detailed analysis: why is Oatmeal cinnamon & apple not keto?
Our analysis indicates that Oatmeal cinnamon & apple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: cz loose mixture of cereals for the preparation of oatmeal with dried apples and cinnamon, siožení: 57% wholegrain oatmeal, 12% dried apples, dried milk product (lactose, milk protein, milk fat), glucose syrup, 4,8% cane sugar, corn starch, partially hydrogenated soybean oil, 0,6% cinnamon, flavor, edible salt, acid: citric acid, may contain traces of soy, peanuts and nuts, store dry and protect from heat,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmeal cinnamon & apple contains 382 calories per 100g, with 9g of protein, 7g of fat, and 68g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmeal cinnamon & apple Keto?
No, Oatmeal cinnamon & apple is generally not Keto because it contains Too high in carbs (68g/100g).
Does Oatmeal cinnamon & apple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cz loose mixture of cereals for the preparation of oatmeal with dried apples and cinnamon, siožení: 57% wholegrain oatmeal, 12% dried apples, dried mi...
What are the nutritional facts of Oatmeal cinnamon & apple?
Oatmeal cinnamon & apple contains 382 calories per 100g, with 9g of protein, 68g of carbohydrates, and 7g of fat.
How much sugar is in Oatmeal cinnamon & apple?
Oatmeal cinnamon & apple lists 20 g of sugar per 100 g.
Can I eat Oatmeal cinnamon & apple on a Keto diet?
No, Oatmeal cinnamon & apple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.