Target Diet: keto
Detected Forbidden Ingredients:
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All ingredients are from natural sources: dr. lucy's flour blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), organic cane sugar*, gluten-free oat flakes, soy milk*, molasses*, sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, flavoring and citric acid from non-gmo corn, sunflower lecithin, non-dairy lactic acid, baking powder, baking soda, potassium bitartrate, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, cellulose gum.
Our analysis indicates that Oatmeal Cookie is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: All ingredients are from natural sources: dr. lucy's flour blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), organic cane sugar*, gluten-free oat flakes, soy milk*, molasses*, sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, flavoring and citric acid from non-gmo corn, sunflower lecithin, non-dairy lactic acid, baking powder, baking soda, potassium bitartrate, vanilla extract*, salt, xanthan gum, calcium carbonate, annatto extract color, cellulose gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Oatmeal Cookie contains 375 calories per 100g, with 6g of protein, 14g of fat, and 56g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Oatmeal Cookie is generally not Keto because it contains sugar, flour, corn and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: All ingredients are from natural sources: dr. lucy's flour blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours)...
Oatmeal Cookie contains 375 calories per 100g, with 6g of protein, 56g of carbohydrates, and 14g of fat.
No, Oatmeal Cookie is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.