Target Diet: keto
Detected Forbidden Ingredients:
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Faba bean protein, pea protein, rolled oats, raisins, raw sugar, water, evaporated cane sugar, palm oil, wheat flour, natural vanilla extract, food starch-modified, fructose, contains less than 2% of baking soda, maltodextrine, cinnamon, natural flavors, salt, guar gum, glycerine, citric acid.
Our analysis indicates that Oatmeal Raisin is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Faba bean protein, pea protein, rolled oats, raisins, raw sugar, water, evaporated cane sugar, palm oil, wheat flour, natural vanilla extract, food starch-modified, fructose, contains less than 2% of baking soda, maltodextrine, cinnamon, natural flavors, salt, guar gum, glycerine, citric acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Oatmeal Raisin contains 351 calories per 100g, with 18g of protein, 9g of fat, and 49g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Oatmeal Raisin is generally not Keto because it contains sugar, fructose, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Faba bean protein, pea protein, rolled oats, raisins, raw sugar, water, evaporated cane sugar, palm oil, wheat flour, natural vanilla extract, food st...
Oatmeal Raisin contains 351 calories per 100g, with 18g of protein, 49g of carbohydrates, and 9g of fat.
No, Oatmeal Raisin is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.