Target Diet: keto
Detected Forbidden Ingredients:
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Whole grain oats, brown rice syrup, raisins, expeller pressed canola oil, oat bran, molasses (sugar, sugarcane molasses), flax seed, vanilla extract, cinnamon, ginger, nutmeg.
Our analysis indicates that Oatmeal Raisin Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain oats, brown rice syrup, raisins, expeller pressed canola oil, oat bran, molasses (sugar, sugarcane molasses), flax seed, vanilla extract, cinnamon, ginger, nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Oatmeal Raisin Granola contains 455 calories per 100g, with 9g of protein, 16g of fat, and 69g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Oatmeal Raisin Granola is generally not Keto because it contains sugar, syrup, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, brown rice syrup, raisins, expeller pressed canola oil, oat bran, molasses (sugar, sugarcane molasses), flax seed, vanilla extract, ...
Oatmeal Raisin Granola contains 455 calories per 100g, with 9g of protein, 69g of carbohydrates, and 16g of fat.
No, Oatmeal Raisin Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.