No, skip it.
Too high in carbs (26.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
0% ch iron omg potassium 30mg 0% the percent daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients oatmilk (fatered water, oats), cane sugar, sunflower oil, natural flavors, sunflower lecthin, dipotassium phosphate, pea protein, bakine soda, sea salt, vitamin c (stabilizer) and gellan gum. hp hood llc lynnfield, ma 01940 this product is ultra-pasteurized to maintain the quality of the product longer unopened. for the best quality, enjoy within 14 days of opening keep refrigerated do not freeze best if used by date stamped on top processed and packaged at plant stamped on top chp hood llc all rights reserved non gmo టి ied 100 19075 6. 9096pl2
Detailed analysis: why is Oatmilk creamer caramel not keto?
Our analysis indicates that Oatmilk creamer caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.7g/100g)
The full list of ingredients we analyzed is: 0% ch iron omg potassium 30mg 0% the percent daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients oatmilk (fatered water, oats), cane sugar, sunflower oil, natural flavors, sunflower lecthin, dipotassium phosphate, pea protein, bakine soda, sea salt, vitamin c (stabilizer) and gellan gum. hp hood llc lynnfield, ma 01940 this product is ultra-pasteurized to maintain the quality of the product longer unopened. for the best quality, enjoy within 14 days of opening keep refrigerated do not freeze best if used by date stamped on top processed and packaged at plant stamped on top chp hood llc all rights reserved non gmo టి ied 100 19075 6. 9096pl2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oatmilk creamer caramel contains 167 calories per 100g, with 0g of protein, 6.7g of fat, and 26.7g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oatmilk creamer caramel Keto?
No, Oatmilk creamer caramel is generally not Keto because it contains Too high in carbs (26.7g/100g).
Does Oatmilk creamer caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0% ch iron omg potassium 30mg 0% the percent daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 ca...
What are the nutritional facts of Oatmilk creamer caramel?
Oatmilk creamer caramel contains 167 calories per 100g, with 0g of protein, 26.7g of carbohydrates, and 6.7g of fat.
How much sugar is in Oatmilk creamer caramel?
Oatmilk creamer caramel lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oatmilk creamer caramel ultra-processed?
By the NOVA classification in its label data, Oatmilk creamer caramel is in group 4, ultra-processed foods.
Can I eat Oatmilk creamer caramel on a Keto diet?
No, Oatmilk creamer caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.