No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, sugar, fully hydrogenated coconut oil, gluten-free oat flour (4%), faba bean protein, lemon juice from concentrate, lemon pulp, rapeseed oil, modified starch, flavourings, emulsifier (E472e), calcium, salt, acidity regulator (sodium citrates), vitamins (riboflavin (B2), B12, D2), iodine, colour (curcumin), starter culture, Lactobacillus acidophilus, Bifidobacterium sp. Contains lemon 5,4% (juice 2,8%, pulp 2,6%).
Detailed analysis: why is OddlyGood Dreamy Lemon not keto?
Our analysis indicates that OddlyGood Dreamy Lemon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Water, sugar, fully hydrogenated coconut oil, gluten-free oat flour (4%), faba bean protein, lemon juice from concentrate, lemon pulp, rapeseed oil, modified starch, flavourings, emulsifier (E472e), calcium, salt, acidity regulator (sodium citrates), vitamins (riboflavin (B2), B12, D2), iodine, colour (curcumin), starter culture, Lactobacillus acidophilus, Bifidobacterium sp. Contains lemon 5,4% (juice 2,8%, pulp 2,6%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
OddlyGood Dreamy Lemon contains 183 calories per 100g, with 3g of protein, 11g of fat, and 18g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is OddlyGood Dreamy Lemon Keto?
No, OddlyGood Dreamy Lemon is generally not Keto because it contains Too high in carbs (18g/100g).
Does OddlyGood Dreamy Lemon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, sugar, fully hydrogenated coconut oil, gluten-free oat flour (4%), faba bean protein, lemon juice from concentrate, lemon pulp, rapeseed oil, m...
What are the nutritional facts of OddlyGood Dreamy Lemon?
OddlyGood Dreamy Lemon contains 183 calories per 100g, with 3g of protein, 18g of carbohydrates, and 11g of fat.
How much sugar is in OddlyGood Dreamy Lemon?
OddlyGood Dreamy Lemon lists 14 g of sugar per 100 g.
Can I eat OddlyGood Dreamy Lemon on a Keto diet?
No, OddlyGood Dreamy Lemon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.