Yes, you can.
9.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.
Detailed analysis: Oikos Triple Zero Coconut Cream (5.3 oz) and the keto diet
Based on our analysis of the ingredients list, Oikos Triple Zero Coconut Cream (5.3 oz) appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, malic acid, sodium citrate, sea salt, vitamin d3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oikos Triple Zero Coconut Cream (5.3 oz) contains 80 calories per 100g. It provides 10g of protein, and 9.3g of carbohydrates (including 4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oikos Triple Zero Coconut Cream (5.3 oz) Keto?
Yes, Oikos Triple Zero Coconut Cream (5.3 oz) is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Oikos Triple Zero Coconut Cream (5.3 oz) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, chicory root fiber, water, contains less than 1% of natural flavors, stevia leaf extract, malic acid, sodium citrate, s...
What are the nutritional facts of Oikos Triple Zero Coconut Cream (5.3 oz)?
Oikos Triple Zero Coconut Cream (5.3 oz) contains 80 calories per 100g, with 10g of protein, 9.3g of carbohydrates, and 0g of fat.
How much sugar is in Oikos Triple Zero Coconut Cream (5.3 oz)?
Oikos Triple Zero Coconut Cream (5.3 oz) lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Oikos Triple Zero Coconut Cream (5.3 oz) ultra-processed?
By the NOVA classification in its label data, Oikos Triple Zero Coconut Cream (5.3 oz) is in group 4, ultra-processed foods.
Can I eat Oikos Triple Zero Coconut Cream (5.3 oz) on a Keto diet?
Yes, based on our ingredient analysis, Oikos Triple Zero Coconut Cream (5.3 oz) appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.