No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Filtered water (sufficient to reconstitute), organic apple juice concentrate, ascorbic acid (vitamin c)
Detailed analysis: why is Organic Apple 100% Juice not keto?
Our analysis indicates that Organic Apple 100% Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Filtered water (sufficient to reconstitute), organic apple juice concentrate, ascorbic acid (vitamin c). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Apple 100% Juice contains 50 calories per 100g, with 0g of protein, 0g of fat, and 12g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Apple 100% Juice Keto?
No, Organic Apple 100% Juice is generally not Keto because it contains Too high in carbs (12g/100g).
Does Organic Apple 100% Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Filtered water (sufficient to reconstitute), organic apple juice concentrate, ascorbic acid (vitamin c)
What are the nutritional facts of Organic Apple 100% Juice?
Organic Apple 100% Juice contains 50 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Organic Apple 100% Juice?
Organic Apple 100% Juice lists 10 g of sugar per 100 g.
Can I eat Organic Apple 100% Juice on a Keto diet?
No, Organic Apple 100% Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.