Organic Coconut Bliss Sandwich
Target diet: Keto
No, skip it.
Too high in carbs (36.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Non-dairy ice cream: organic coconut milk (organic coconut, water, organic guar gum), organic agave syrup, organic coconut cream, organic vanilla extract. gluten free cookies: organic sprouted brown rice flour, organic coconut oil, organic agave syrup, organic fair trade dark chocolate chips (organic fair trade cocoa liquor, organic fair trade cane sugar, organic fair trade cocoa butter, organic fair trade cocoa powder), organic hemp seeds, organic tapioca flour, organic coconut sugar, organic millet, organic sprouted oat flour, organic applesauce, sea salt, organic flax seed, organic vanilla extract, organic guar gum, organic cinnamon, organic nutmeg.
Detailed analysis: why is Organic Coconut Bliss Sandwich not keto?
Our analysis indicates that Organic Coconut Bliss Sandwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.5g/100g)
The full list of ingredients we analyzed is: Non-dairy ice cream: organic coconut milk (organic coconut, water, organic guar gum), organic agave syrup, organic coconut cream, organic vanilla extract. gluten free cookies: organic sprouted brown rice flour, organic coconut oil, organic agave syrup, organic fair trade dark chocolate chips (organic fair trade cocoa liquor, organic fair trade cane sugar, organic fair trade cocoa butter, organic fair trade cocoa powder), organic hemp seeds, organic tapioca flour, organic coconut sugar, organic millet, organic sprouted oat flour, organic applesauce, sea salt, organic flax seed, organic vanilla extract, organic guar gum, organic cinnamon, organic nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Coconut Bliss Sandwich contains 357.1 calories per 100g, with 4g of protein, 22.2g of fat, and 36.5g of carbohydrates (15.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Coconut Bliss Sandwich Keto?
No, Organic Coconut Bliss Sandwich is generally not Keto because it contains Too high in carbs (36.5g/100g).
Does Organic Coconut Bliss Sandwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Non-dairy ice cream: organic coconut milk (organic coconut, water, organic guar gum), organic agave syrup, organic coconut cream, organic vanilla extr...
What are the nutritional facts of Organic Coconut Bliss Sandwich?
Organic Coconut Bliss Sandwich contains 357.1 calories per 100g, with 4g of protein, 36.5g of carbohydrates, and 22.2g of fat.
How much sugar is in Organic Coconut Bliss Sandwich?
Organic Coconut Bliss Sandwich lists 15.9 g of sugar per 100 g.
Is Organic Coconut Bliss Sandwich ultra-processed?
By the NOVA classification in its label data, Organic Coconut Bliss Sandwich is in group 4, ultra-processed foods.
Can I eat Organic Coconut Bliss Sandwich on a Keto diet?
No, Organic Coconut Bliss Sandwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.