No, skip it.
Too high in carbs (73.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC TAPIOCA SYRUP. ORGANIC CANE SUGAR, organic apple jUICE CONcentrate, ORGANIC TAPIOCA STARCH, ORGANIC APPLE PUREE, GELATIN, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID VITAMIN C, COLORS (BLACK CARROT JUICE, CARROT JUICE, CITRIC ACID), ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, SODIUM citrate, organic cherry juice CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC CARNAUBA WAX". *ADDS A TRIVIAL AMOUNT OF FAT.
Detailed analysis: why is Organic fruit snack not keto?
Our analysis indicates that Organic fruit snack is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.9g/100g)
The full list of ingredients we analyzed is: ORGANIC TAPIOCA SYRUP. ORGANIC CANE SUGAR, organic apple jUICE CONcentrate, ORGANIC TAPIOCA STARCH, ORGANIC APPLE PUREE, GELATIN, ORGANIC LEMON JUICE CONCENTRATE, ASCORBIC ACID VITAMIN C, COLORS (BLACK CARROT JUICE, CARROT JUICE, CITRIC ACID), ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, SODIUM citrate, organic cherry juice CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, ORGANIC WHITE GRAPE JUICE CONCENTRATE, ORGANIC CARNAUBA WAX". *ADDS A TRIVIAL AMOUNT OF FAT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic fruit snack contains 304.3 calories per 100g, with 4.3g of protein, 0g of fat, and 73.9g of carbohydrates (47.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic fruit snack Keto?
No, Organic fruit snack is generally not Keto because it contains Too high in carbs (73.9g/100g).
Does Organic fruit snack contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC TAPIOCA SYRUP. ORGANIC CANE SUGAR, organic apple jUICE CONcentrate, ORGANIC TAPIOCA STARCH, ORGANIC APPLE PUREE, GELATIN, ORGANIC LEMON JUICE ...
What are the nutritional facts of Organic fruit snack?
Organic fruit snack contains 304.3 calories per 100g, with 4.3g of protein, 73.9g of carbohydrates, and 0g of fat.
Can I eat Organic fruit snack on a Keto diet?
No, Organic fruit snack is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.