Organic Greek Nonfat Yogurt
Stonyfield Organic · all Stonyfield Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (12.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Yogurt (cultured pasteurized organic nonfat milk), pomegranate, raspberry, acai fruit preparation (organic sugar, organic raspberry puree, organic corn starch, organic acai puree, organic pomegranate juice from concentrate, natural flavor, organic fruit and vegetable juice concentrate [for color], organic guar gum). live active cultures:s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: why is Organic Greek Nonfat Yogurt not keto?
Our analysis indicates that Organic Greek Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.7g/100g)
The full list of ingredients we analyzed is: Yogurt (cultured pasteurized organic nonfat milk), pomegranate, raspberry, acai fruit preparation (organic sugar, organic raspberry puree, organic corn starch, organic acai puree, organic pomegranate juice from concentrate, natural flavor, organic fruit and vegetable juice concentrate [for color], organic guar gum). live active cultures:s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Greek Nonfat Yogurt contains 80 calories per 100g, with 8g of protein, 0g of fat, and 12.7g of carbohydrates (11.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Greek Nonfat Yogurt Keto?
No, Organic Greek Nonfat Yogurt is generally not Keto because it contains Too high in carbs (12.7g/100g).
Does Organic Greek Nonfat Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt (cultured pasteurized organic nonfat milk), pomegranate, raspberry, acai fruit preparation (organic sugar, organic raspberry puree, organic cor...
What are the nutritional facts of Organic Greek Nonfat Yogurt?
Organic Greek Nonfat Yogurt contains 80 calories per 100g, with 8g of protein, 12.7g of carbohydrates, and 0g of fat.
How much sugar is in Organic Greek Nonfat Yogurt?
Organic Greek Nonfat Yogurt lists 11.3 g of sugar per 100 g.
Is Organic Greek Nonfat Yogurt ultra-processed?
By the NOVA classification in its label data, Organic Greek Nonfat Yogurt is in group 4, ultra-processed foods.
Can I eat Organic Greek Nonfat Yogurt on a Keto diet?
No, Organic Greek Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.