Organic halzenut and cocoa chickpea spread
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- Too high carbs (42g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Chickpeas, cane sugar, sunflower oil, hazelnuts paste, low fat cocoa powder, cocoa butter, sunflower lecithin, salt, organic ingredient
Detailed Analysis: Why is Organic halzenut and cocoa chickpea spread Not keto?
Our analysis indicates that Organic halzenut and cocoa chickpea spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- Too high carbs (42g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Chickpeas, cane sugar, sunflower oil, hazelnuts paste, low fat cocoa powder, cocoa butter, sunflower lecithin, salt, organic ingredient. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic halzenut and cocoa chickpea spread contains 544 calories per 100g, with 10g of protein, 36g of fat, and 42g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic halzenut and cocoa chickpea spread Keto?
No, Organic halzenut and cocoa chickpea spread is generally not Keto because it contains sugar, Too high carbs (42g/100g).
Does Organic halzenut and cocoa chickpea spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpeas, cane sugar, sunflower oil, hazelnuts paste, low fat cocoa powder, cocoa butter, sunflower lecithin, salt, organic ingredient
What are the nutritional facts of Organic halzenut and cocoa chickpea spread?
Organic halzenut and cocoa chickpea spread contains 544 calories per 100g, with 10g of protein, 42g of carbohydrates, and 36g of fat.
Can I eat Organic halzenut and cocoa chickpea spread on a Keto diet?
No, Organic halzenut and cocoa chickpea spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.