No, skip it.
Too high in carbs (42g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chickpeas, cane sugar, sunflower oil, hazelnuts paste, low fat cocoa powder, cocoa butter, sunflower lecithin, salt, organic ingredient
Detailed analysis: why is Organic halzenut and cocoa chickpea spread not keto?
Our analysis indicates that Organic halzenut and cocoa chickpea spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (42g/100g)
The full list of ingredients we analyzed is: Chickpeas, cane sugar, sunflower oil, hazelnuts paste, low fat cocoa powder, cocoa butter, sunflower lecithin, salt, organic ingredient. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic halzenut and cocoa chickpea spread contains 544 calories per 100g, with 10g of protein, 36g of fat, and 42g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic halzenut and cocoa chickpea spread Keto?
No, Organic halzenut and cocoa chickpea spread is generally not Keto because it contains Too high in carbs (42g/100g).
Does Organic halzenut and cocoa chickpea spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpeas, cane sugar, sunflower oil, hazelnuts paste, low fat cocoa powder, cocoa butter, sunflower lecithin, salt, organic ingredient
What are the nutritional facts of Organic halzenut and cocoa chickpea spread?
Organic halzenut and cocoa chickpea spread contains 544 calories per 100g, with 10g of protein, 42g of carbohydrates, and 36g of fat.
How much sugar is in Organic halzenut and cocoa chickpea spread?
Organic halzenut and cocoa chickpea spread lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Organic halzenut and cocoa chickpea spread on a Keto diet?
No, Organic halzenut and cocoa chickpea spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.