Organic Sea Salt Caramel + Chocolate
Coconut Bliss · all Coconut Bliss products checked
Target diet: Keto
No, skip it.
Too high in carbs (21.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut milk (organic coconut, water, organic guar gum*), organic agave syrup, organic caramel (organic evaporated coconut sugar, organic coconut milk, water, sea salt, organic guar gum), organic caramel swirl (organic evaporated coconut sugar, organic coconut milk, water, sea salt, organic guar gum), organic dark chocolate flakes (organic fair trade dark chocolate [organic fair trade cocoa liquor, organic fair trade cane sugar, organic fair trade cocoa butter, organic fair trade cocoa powder], organic coconut oil), organic coconut cream, sea salt.
Detailed analysis: why is Organic Sea Salt Caramel + Chocolate not keto?
Our analysis indicates that Organic Sea Salt Caramel + Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21.8g/100g)
The full list of ingredients we analyzed is: Organic coconut milk (organic coconut, water, organic guar gum*), organic agave syrup, organic caramel (organic evaporated coconut sugar, organic coconut milk, water, sea salt, organic guar gum), organic caramel swirl (organic evaporated coconut sugar, organic coconut milk, water, sea salt, organic guar gum), organic dark chocolate flakes (organic fair trade dark chocolate [organic fair trade cocoa liquor, organic fair trade cane sugar, organic fair trade cocoa butter, organic fair trade cocoa powder], organic coconut oil), organic coconut cream, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Sea Salt Caramel + Chocolate contains 234 calories per 100g, with 1.6g of protein, 16.9g of fat, and 21.8g of carbohydrates (18.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Sea Salt Caramel + Chocolate Keto?
No, Organic Sea Salt Caramel + Chocolate is generally not Keto because it contains Too high in carbs (21.8g/100g).
Does Organic Sea Salt Caramel + Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut milk (organic coconut, water, organic guar gum*), organic agave syrup, organic caramel (organic evaporated coconut sugar, organic coco...
What are the nutritional facts of Organic Sea Salt Caramel + Chocolate?
Organic Sea Salt Caramel + Chocolate contains 234 calories per 100g, with 1.6g of protein, 21.8g of carbohydrates, and 16.9g of fat.
How much sugar is in Organic Sea Salt Caramel + Chocolate?
Organic Sea Salt Caramel + Chocolate lists 18.6 g of sugar per 100 g.
Is Organic Sea Salt Caramel + Chocolate ultra-processed?
By the NOVA classification in its label data, Organic Sea Salt Caramel + Chocolate is in group 4, ultra-processed foods.
Can I eat Organic Sea Salt Caramel + Chocolate on a Keto diet?
No, Organic Sea Salt Caramel + Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.