Organic shells and white cheddar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- Too high carbs (68g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic Pasta (organic wheat flour), Organic Dried Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking). CONTAINS WHEAT AND MILK INGREDIENTS.
Detailed Analysis: Why is Organic shells and white cheddar Not keto?
Our analysis indicates that Organic shells and white cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- Too high carbs (68g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Organic Pasta (organic wheat flour), Organic Dried Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Salt, Sodium Phosphate, Silicon Dioxide (for anticaking). CONTAINS WHEAT AND MILK INGREDIENTS.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic shells and white cheddar contains 366 calories per 100g, with 13g of protein, 6g of fat, and 68g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic shells and white cheddar Keto?
No, Organic shells and white cheddar is generally not Keto because it contains flour, wheat, Too high carbs (68g/100g).
Does Organic shells and white cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic Pasta (organic wheat flour), Organic Dried Cheddar Cheese (organic cultured pasteurized milk, salt, non-animal enzymes), Organic Whey, Salt, S...
What are the nutritional facts of Organic shells and white cheddar?
Organic shells and white cheddar contains 366 calories per 100g, with 13g of protein, 68g of carbohydrates, and 6g of fat.
Can I eat Organic shells and white cheddar on a Keto diet?
No, Organic shells and white cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.